Issue 005

Our first networking event went better than we could have hoped. We had over 30 health & wellness owners/operators interested in meeting other counterparts in the space to share best practices, and establish referral partner relationships! We couldn’t have done it without Kerri at Pearl Street Fitness for helping us host the event and lead a group workout.

Taylor tried her first class at Traverse with some friends and WOW. The hype around this gym is real. She took a strength class at the brand new Highlands location and an altitude class at the OG Broadway location. Wondering what an altitude class is? It’s a room that artificially changes oxygen levels to train your body to perform better under stress, similar to altitude training…and it’s the only gym in Denver that has it. She’ll definitely be back!

Mitchell has been cruising along on PT with Jen Reed over at Power in Movement PT and swimming (yes, swimming) as much as possible. After months of 1 step forward, 2 steps back on the back pain…things finally seem to be moving in the right direction. Knock on wood, but hopefully just in time for nailing the rest of the 14ers this summer.

— BUSINESS WINS —

🎉 Duality celebrates 7 years
HIIT | Circuit Training | Power Vinyasa Yoga • Sloans Lake • 3-pack for $50

Duality is a community-driven fitness studio centered on personal growth through movement, mindfulness, and intentional challenge. The studio offers a range of classes including Circuit HIIT, Heavy strength training, ResCon bootcamp, heated mat Pilates, Flow yoga, Restore stretch sessions, and personal training, creating an experience that blends high-performance fitness with recovery, balance, and self-discovery. Congrats on 7 years!

Check ‘Em Out →

🎉 Rest Recovery Grand Opening
Recovery studio • Westminster • Founding member spots open

Rest Recovery is redefining what recovery looks like by bringing together science-backed therapies and a high-end wellness experience to help you feel, perform, and recover at your best. The studio offers a full suite of modalities including cold plunge, infrared sauna, red light therapy, float tanks, and hyperbaric oxygen—all designed to reduce inflammation, improve sleep, and boost energy. Whether you’re an athlete, high-performer, or just trying to feel better day-to-day, this is a place to reset, recharge, and stay consistent. Be part of the founding community and save 30% on your membership.

Check ‘Em Out →

— COMMUNITY TRAILBLAZERS —

— PARTNER NEWS —

📣 Onus IV is reopening in Highlands Ranch and they’re making it more than just a comeback. Stop by for free B12 shots, support a local HR non-profit, and check out the refreshed space built around recovery, wellness, and community. A solid excuse to reset for the week, support local, and see what’s new at one of the area’s go-to recovery spots. Check it out here →

What is Rebound Recovery and how is it different from other recovery products?

Rebound was built for people who choose hard on purpose. It’s a two-step system designed to support athletes and help them keep showing up day after day.

1. ProHeat Cream: Pre-Workout
Designed to wake up cold muscles before training while helping clear lactic acid throughout your workout. More than just a temporary sensation, ProHeat works to prime the body for performance and movement.

2. Elite Recovery Cream: Post-Workout
Our hero product. A natural recovery formula designed to relieve soreness, reduce inflammation, and support muscle repair—without relying on numbing or masking sensations for relief.

Natural ingredients. Real results. Nothing that shortcuts the process. Rebound formulas are built to work with your body, not against it, so you can recover well, train hard, and keep doing the work.

Who is this for?

Our products are designed to protect your ability to keep showing up through natural pain relief, recovery support, and performance-driven formulas that help you keep pushing forward. Whether you’re a weekend warrior, training for your first race, or a professional ultra runner testing the limits of the sport, Rebound is built for people committed to getting better. If you willingly choose discomfort in pursuit of growth, progress, and performance, Rebound is made for you.

What’s your background and how did you get inspired to create your product?

I was an avid freestyle skier in college, and a knee issue was consistently keeping me from pushing my body to the limit. I was doing everything right…or so I thought. I was in PT, strength training, and eating healthy, but my knee was constantly in pain.

Like most people, I turned to generic creams like Icy Hot and Biofreeze for short-term relief and relied on Advil to get through it. None of these were long-term solutions, and through my own research, I found that many of them were actually inhibiting my body’s ability to recover.

So I turned to natural creams, but again, nothing really did the trick. That’s when I decided to make something better.

After two years of research and development, Elite Recovery Cream was born: a natural-based formula with no chemical masking, just real support for your body’s ability to heal. Then, a year later, we introduced ProHeat, a warming cream designed to provide relief while boosting performance.

What’s the best way for people to find you or try a class?

Best way to buy our product is through our website and to follow us on Instagram. Use code DNVRFIT for 18% off.

5/15: Free Rooftop Yoga • The Golden Mill

5/16: The Fitness Sampler • The Beauty Boost

5/16: Pickleball Fundraiser for Mental Health • Pickle Your Mind

5/16: Yin Yoga, Sound Healing, and Reiki • True Self Sanctuary

5/16: barre3 + Room & Board Rooftop Class • Room and Board

5/16: Rescue Puppy Yoga • Highland Tap & Burger

5/17: New Moon Sound Bath: Rest, Reflect & Realign • Denver Yoga Social

5/17: Pilates & Pints • Tease Studio

5/18: Free Pilates Pop up • City O’ City

5/18: Mobility Mondays • ISO Health PT & Wellness

5/20: Sauna Social • The Denver Village

5/20: Sunrise & Align • Vivid Minds

5/20: Time-Smart Cooking Masterclass • Chef Elise

5/21: Grand Canyon: Rim to Rim to Rim • Arsenal Health

5/21: Pilates & Pints • Tease Studio

5/21: Free Self Defense Class • Premier Martial Arts Arapahoe

5/22: Flow and Glow • The Denver Village

5/22: Free Rooftop Yoga • The Golden Mill

5/22: Pickleball with Tanner • Alchemy 365

5/23: Murph • Arsenal Arvada

5/23: Murph • Sovrn Performance Lab

5/23: Kangaroo Yoga • Kangaroo Ranch

5/23: Hourglass Class • Club Form

5/23: Summer Kick Off Run • RWC

5/24: Plants, Yoga & Beer • Bierstadt Lagerhaus

5/25: Murph • Alchemy 365

5/25: Free Pilates Pop up • City O’ City

5/26: PVOLVE in the Park | DGC x Colorado Hiking Girls x Work From Denver • Commons Park

5/27: Sauna Social • The Denver Village

5/27: Sunrise & Align • Vivid Minds

5/27: Roundtable Mastermind • The Growth Circle

5/29: Daycamp x 12th House Yoga • Daycamp Wellness

5/29: Free Rooftop Yoga • The Golden Mill

5/30: Yoga at Red Rocks • The River Yoga

5/30: Stand Up Paddle Board Sisters Season Opener • Chatfield

5/30: Lift and Learn • Alchemy 365

5/30: Hourglass Class • Club Form

5/31: Bunny Yoga • Personal Pilates Plus

5/31: Sunday Funday Fitness Series • Viewhouse Ballpark

Jobs
Pearl Street Fitness (📍Wash Park) is looking to add a coach to their team. Specifically looking for early morning availability and ad-hoc flexibility to sub classes. No sales required! Coaches may also use the space for personal training during off-hours for free! Email kerry@pearlstreetfitness for more info.

Performance Project PT is looking to hire a performance PT. If you love lifting, improving performance, one-on-one care, and getting to treat in a high-energy environment. Shoot them a DM here →

Coming Soon
HYROX is (FINALLY) coming to Denver November 12-15th. Presale starts May 19th. Denver has to be arguably the strongest HYROX city…we and everyone else, cannot believe it’s taken this long for HYROX to schedule a race here! If you want to race, you need to be training with Jacob at AION. There’s no one else even close to this group.

The World’s Toughest Mile is hitting the road and on June 13th, Boulder is one of just a handful of cities hosting it. Think back to your high school track workouts… now crank it up with burpees, lunges, bear crawls, and an all-out sprint to the finish. Whether you’re gearing up for HYROX or just want bragging rights in one of the fittest cities in the country, this is not one to miss. Tickets are on sale now! Check ‘em out here →

Venture Forward is calendaring their upcoming events this summer. We just met Megan at our networking event ~2 weeks ago and LOVE what she is building. If you’re looking to challenge yourself in a real way, check ‘em out here →

Summer starts at the lake ☀️ Bullfrog Splashdown is hosting its first-ever race at Clement Park on June 14th with a 5K, 10K, and relay for every kind of runner. Expect less “serious race energy” and more community block party vibes. Whether you’re racing, walking, pushing a stroller, or just hanging with friends by the water. Grab your crew and kick off summer the right way. Registration is live!

That’s all for today. Thank you so much for reading and we will see you again in 2 weeks! If you have an event, job opening, leader in the community, and/or new practice you’d like us to highlight shoot us an email! We read everything. We love you all.

If you love what you read, send it to your fittest friend!