Issue 007

Global Running Day looked a little different for us this year. As we continue working through injuries, we traded race bibs for mountain trails and spent the weekend exploring some of the best Colorado has to offer.

We kicked things off by summiting Mt. Elbert, the tallest peak in Colorado, before making our way to Upper and Lower Blue Lakes in the San Juans. If you've never been, add it to your list. The views are every bit as incredible as you've heard. We wrapped up the weekend in Telluride with a hike up Ajax Peak and spent the rest of our time enjoying the Telluride Balloon Festival, which was an absolute blast and something we'd highly recommend experiencing at least once. We're grateful to live in a state with endless opportunities to get outside, challenge ourselves, and appreciate the journey back to full health.

— BUSINESS WINS —

🎉 Erin Samels Launches New Training Program
Training Program • Denver • Women’s Health

Summer Strong is a 6-week training program built to help women develop strength, build confidence, and create visible results through a sustainable approach to fitness. Designed for those who feel like they've been putting in the work without seeing the payoff, the program combines progressive strength training, intentional cardio, and practical nutrition habits to help participants feel stronger, leaner, and more capable all summer long. The program includes three strength-focused workouts per week, a simple-to-follow PDF guide, optional access through the Homebody app, a progress-tracking calendar, and habit-building tools designed to create lasting momentum beyond the six weeks. Check ‘Em Out →

🎉 ONE8 Remodel and Grand Opening
Gym • Lakewood • Brand New Facility

ONE8 is expanding into a new 15,000-square-foot home in Lakewood, creating even more space for members to train, recover, connect, and invest in their long-term health. The new facility features expanded CrossFit offerings, a larger recovery center with sauna, cold plunge, Normatec equipment, and percussion therapy, dedicated coworking and community spaces, locker rooms and showers, 24/7 member access, on-site pickleball, and a growing lineup of wellness services, events, and educational programming. More than just a gym, ONE8 is building a community-driven health and wellness collective designed to bring together fitness, recovery, healthcare, and lifestyle services under one roof. The move marks the next step in creating one of Colorado's most comprehensive wellness experiences, with a full buildout expected to be completed this August. Check ‘Em Out →

— COMMUNITY TRAILBLAZERS —

— PARTNER NEWS —

📣 Leisure Hydration confirmed 🔥🔥🔥🔥 & in King Soopers
Leisure Hydration sent us a couple cases of their stuff and we are OBSESSED. We’ve only had the Strawberry Breeze flavor thus far, but we seriously cannot stop cracking open new cans (it’s actually a problem). It’s non-carbonated and we’ve gotta admit it’s a nice switch up from the typical mid-day La Croix. Not to mention each of these things has 700 mg of electrolytes, 10 vitamins & nutrients, magnesium & adaptogens, and most importantly…fake stuff. Grab ‘em online or @ King Soops →

Tell me a little bit about yourself and how you got involved with The Performance Shift.

I'm Davis Brendel, and I've been a strength and performance coach for about 11 years. I met our owner (Alice) roughly three years ago while helping some athletes we had in common, and we quickly realized we shared the same vision. We both believe people need a holistic approach to performance and wellness. Denver has an incredible health and fitness community, and rather than competing against one another, we felt there was an opportunity to bring experts together and collaborate. That's really what The Performance Shift is all about: creating a space where different professionals can work together to help people achieve their goals.

What types of athletes do you typically work with?

I specialize primarily in rotational athletes, including golfers, baseball and softball players, quarterbacks, and lacrosse athletes. Right now I work with everyone from high school golfers to professional athletes on tour and competitive long-drive golfers. That said, my experience extends well beyond rotational sports. I've worked in football performance, Combine preparation, and a variety of athletic populations over the years. Whether you're an elite athlete or someone who simply wants to improve performance and move better, we can build a program around your needs.

What does a typical training session look like?

Every session is individualized. We start with a warm-up based on the athlete's needs and goals for that day. If we're focusing on power development, we may include sprint work, explosive exercises, and strength training. On lighter days, we might emphasize movement quality, change of direction, mobility, recovery, or injury prevention. Everything is built around assessment data and ongoing evaluation. We look at factors like ankle mobility, hip function, shoulder mobility, strength deficits, and power output to determine what will create the greatest improvement. The goal is to identify limitations and develop a program that addresses them while helping athletes perform at their highest level.

How do you use sports science and performance testing?

Sports science is a major part of our approach. We use force plates to analyze movement patterns, identify asymmetries, and measure how athletes produce force. For example, during a squat or jump assessment, we can see whether someone relies more heavily on one side of their body, which can impact both performance and injury risk. We also utilize force frame testing, which allows us to evaluate strength throughout the body on a joint-by-joint basis. By measuring force output and comparing left-to-right symmetry, we can identify areas of weakness or instability and create targeted interventions. These tools help us make informed decisions and provide athletes with objective data throughout their training journey.

What’s the best way for people to find you or book a session?

The easiest way is to schedule a consultation through our website and complete the sports performance questionnaire. From there, we'll learn more about your goals and determine the best path forward. You can also connect with me directly on Instagram at @coachdb_16 and follow The Performance Shift to stay up to date on everything happening at the facility.

6/12: The Par-Tee Starter Clinic • She Said Golf

6/13: The World’s Toughest Mile • Boulder

6/13: Pilates Mariposa Grand Opening • Pilates Mariposa

6/13: Boxing, Sauna, and Beers! • Red Rock Sauna

6/14: New Moon and Gemini South Bath + Vinyasa Yoga • The Denver Village

6/14: Clement Park 5K, 10K, and relay • Bullfrog Splashdown

6/17: Sauna Social • The Denver Village

6/20: Deep House Rooftop Mat Pilates • Pilates Kitchen

6/20: EMBODIED: A Sensory Day Retreat • The Denver Village

6/20: Sweat for Pride • Alchemy 365

6/20: Pride Party • Fierce 45

6/20: Body Rok Grand Opening Party • Body Rok

6/23: Wellness Mixer • Washington Park Chiropractic

6/24: Sauna Social • The Denver Village

6/25: Singles Patio Party • Two Birds Fit

6/25: Pride Pilates • Pilates by Riley

6/27: Pilates Strength Fusion • Red Rock Sauna

6/27: Summer Yoga • Sati Coffee

6/27: DAYBREAKER • Denver

6/27: Women’s Circle, Rest, and Sound • Coven Meeting

6/29: Full Moon Sound Bath • The Denver Village

6/30: Rooftop Workout + Poolside Mingle • Two Birds Fit

Cooldown x Duel Day is a one-of-a-kind fitness race that turns Denver into the course. Starting and finishing at McGregor Square, participants race between local gyms completing mystery workouts that are only revealed upon arrival. With no assigned route, competitors must strategize their own path through a series of challenges testing endurance, strength, and grit. Expect competition, adrenaline, and a uniquely Denver fitness experience. Registration is open now through SweatPals and duel-day.com. Full rules + registration →

Jobs
Aerial Cirque Over Denver is looking for summer camp coaches and subs with 1-2+ years of experience teaching. They are hiring at both the Denver and Centennial locations. Send resumes to: [email protected]

Yoga Social is looking for community-minded volunteers to help support yoga classes and wellness events throughout Denver, including Sloan’s Lake, Wash Park, Cheesman Park, and the Denver Aquarium. No yoga experience is required just a positive attitude, reliability, and a desire to give back. Volunteers receive perks including free yoga classes, community events, and opportunities to connect with Denver’s wellness community. Apply at yogasocial.org

Feed Your Soul Fitness is hiring fitness trainers and coaches to join its team. The women-owned studio has been serving northwest Denver for 12 years and is looking for energetic instructors who can lead group fitness and strength training classes while providing modifications for clients with shoulder, back, or hip injuries. Comment "HIRING" on their post to receive the application link.

That’s all for today. Thank you so much for reading and we will see you again in 2 weeks! If you have an event, job opening, leader in the community, and/or new practice you’d like us to highlight shoot us an email! We read everything. We love you all.

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